It’s the second weekend of the #make1change challenge. There’s only one weekend left to go!
On the weekends I plan to share meal ideas that I’m hoping you will attempt during the week.
This week my sister launched her live web series, Cooking with Kay.
Cooking with Kay is a new web series featuring a live cooking demonstration. Each month, Khalilah will choose a meal and post the details in advance (so that you can go out and get your own ingredients and cook along with her)! She will prepare the meal LIVE while streaming it on Periscope.
By inviting you to cook right along side her you can see how quick and easy it can be to make a healthy meal for you and your family. And of course, there will be the opportunity for you to ask questions and check in while we cook. Experience the joy of preparing healthy meals for you and your loved ones.
The meal was easy to make and delicious.
Lunch/dinner: pan seared salmon with roasted garlic and herb seasoning, asparagus tips, grape tomatoes and spicy sweet potatoes
Dessert: berries with whipped cream
Watch her make it: Kay’s Food for Thought on Facebook
photo credit: Khalilah Elliott, @kaysfoodforthought
The ingredients list can be found on her Facebook page: Kay’s Food for Thought
Connect with Kay online:
Destined to win!