I'm sharing today's podcast 2 weeks ahead of schedule. Why? Tomorrow is April 1st and I we need the entire month for this challenge. Before I knew April was financial awareness month I knew our spending habits would be an important topic to focus on. The fact that this month's challenge falls during … [Read more...] about #Make1Change Money Challenge: Pay Now or Pay Later (Podcast)
I was blessed to have wise grandmothers. The grandmother that comes to mind for this post is the one who encouraged my love of reading. I can't help but smile when I think back to visiting her when I was a teenager. I knew when I came to visit there would be a stack of People magazines waiting for … [Read more...] about #Make1Change: Work Your Plan
We made it through week 2! I'm proud to still be going strong. It's week 3, Day 1 of the #make1change challenge. This month's challenge will wrap up on Monday, 3/28. This Thursday, 3/24, stop by the blog for a podcast I recorded with a naturopathic doctor. Dr. Amanda Roberson is a … [Read more...] about #Make1Change: Help is on the way!
It's the second weekend of the #make1change challenge. There's only one weekend left to go! On the weekends I plan to share meal ideas that I'm hoping you will attempt during the week. This week my sister launched her live web series, Cooking with Kay. Cooking with Kay is a new web series … [Read more...] about #Make1Change Challenge: Weekend 2
We made it through week 1! I'm proud to still be going strong. It's week 2, Day 1 of the #make1change challenge. As I mentioned in yesterday's post, Live Your Values, there is no finish line in healthy living. To help with the anxiety I feel from past failed attempts at reaching my goals, I … [Read more...] about #Make1Change Challenge: Milestones and Rewards
Hey Friends! Today is the last day of week 1 of the #make1change challenge. How did you do? The week went by fairly quickly to me. It seems the older I get the quicker life seems to move. I've kept my eyes on the prize this past week. I plan to share my personal stats at the end of this 21 day … [Read more...] about #Make1Change Challenge: Live Your Values
A healthy diet is the single, best thing I can do to help reach my health and fitness goals this year. However, with all 3 of our kids playing sports, this demand on our time creates pressure for us to eat out multiple times a week. We all like to eat out, but not eating out helps me stay on track … [Read more...] about #Make1Change Challenge: Weekend 1
It's Day 2 of our #make1change challenge. I hope you will join me in focusing on making 1 change for 21 days in a specific area of your life. The details to get you started are in this blog post: Let's Do This! Today, I share one of the things I plan to use as motivation for the next few weeks … [Read more...] about #Make1Change Challenge: My Motivation
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” -Jim Rohn Would you let that quote sink in for a moment? Everyone of us at some point has set out to make a change in some area of our … [Read more...] about #Make1Change Challenge: Let’s Do This!