October 23, 2019

The Therapy of Fitness and Movement with Alisa Keeton

#WorkYourPlan with Kendra Podcast, Blog

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October is Breast Cancer, Domestic Violence and Child & Infant Loss Awareness Month. I’ve been personally affected by all of these. I’ve experienced infant loss through a miscarriage. I’ve had multiple close family members die of cancer and women I know and love have been subjected to verbal, physical and emotional abuse. So, for October we are addressing themes related to Women’s Mental & Physical Health. I want to equip and empower you with mentorship in these crucial areas of your life.

#WorkYourPlan podcast Alisa Keeton Revelation Wellness

In episode 60 I address our spiritual health. In that episode I share the healing process I went through as a result of a defining moment in my life.

Alisa Keeton, the founder and CEO of Revelation Wellness and the author of The Wellness Revelation is our guest mentor for episode 61 of the podcast. Alisa is a 25+ year fitness professional, she believes that the Gospel is a wholistic message of heart, mind, soul, and strength and each body holds a story that must be told. It is then that healing, health, and wholeness can truly begin.

In this episode we discuss grief and the mind-body connection, our thirst for significance, what to do when we feel stuck and how breathing and meditating help us relieve stress in our daily lives.


Show Notes:

Focus.me Project

I have a fun new project I’m hosting starting the first week of November I hope you will join. The Focus.me Project will help go-getter women jumpstart the process of breaking habits that are keeping us busy, stressed out and not effectively reaching our goals. It’s a 5 day challenge with bite-size tasks to complete. If this sounds like something you would be interested in, join our email list by clicking the Focus.me Project image above.

Challenge begins Monday, November 4th and ends Friday, November 8th.



Revelation Wellness

Free 7 Day Detox

Revelation Wellness YouTube channel

Join the Focus.me Project

The Open Door Sisterhood

“Not everybody needs fitness but everybody needs therapy. To be alive is to need therapy.” – Alisa Keaton

“I can not be connected to what I’m not aware of. ” – Alisa Keaton

“Healing requires connection…and that therapy of fitness and movement gets us to connect back to our physical self, to pull up pain that words can not access. There’s pain in our body that no amount of words can access.” – Alisa Keaton


The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here!

Get it at Amazon: BUY THE BOOK

Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.”


Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready.

If you enjoyed the show, please subscribe, rate it on iTunes with a short review.

Connect with Kendra personally @kendratillman on Instagram.

Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.

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