Our guest for episode 69 of #WorkYourPlan with Kendra is Ciji Townsend, the Founder of Balanced Not Busy, a space for go-getters to find rest. She inspires, encourages and empowers as a public speaker, wellness advocate and host of the Being BALANCED podcast.
In this episode Ciji and I discuss how to
- proactively make our physical health and wellness “practice” a priority
- handle the expectations we get from other people that keep us busy and
- implement tools/systems into our personal and professional life that help us work our plan
Listen to Ciji talk about the tools she uses to live balanced not busy:
The Additional Tools & Resources Ciji recommends are listed below:
- YouVersion app
- First 5 app from Proverbs 31 Ministries
- Life Planner by Erin Condren
- Simplified Life Planner by Emily Ley
- Balanced Black Girl
- Mediocre to Masterful
“Stop saying you need to make time for it. You need to realize without this you won’t have time for anything else.” – Ciji Townsend
“Communicate early and often…don’t communicate one time and hope people remember (what you need).” – Ciji Townsend
TEXT ‘FIND BALANCE’ to 66866 to be added to Ciji’s newsletter.
Reboot: Leadership and the Art of Growing Up by Jerry Colonna
Girl, Wash Your Face by Rachel Hollis
Present Over Perfect by Shauna Niequest
Breaking Busy by Alli Worthington
You don’t need more advice. You need space in your life to do what you already know.
Join the Focus.me Project, a FREE 5 day challenge designed to help you BREAK the habits keeping you busy, stressed out and just out of reach for your goals.
Register today at strongher.me/focusmeproject.
The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here!
Lear more at StrongHer.me/StrongJournal
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