For the month of February our conversations are centered around what it means to love yourself. Our guest for episode 68 of #WorkYourPlan with Kendra is Kelli Center, a Licensed Professional Counselor/Mental Health Therapist of Centered Living Counseling & Coaching Services. Kelli is passionate about helping individuals to become mentally and spiritually whole so they […]

Do you struggle with setting or achieving the goals you set for yourself? Do you want to set goals but you’re discouraged because of past failures? In episode 67 of the podcast my special guest, La’Vista Jones of 31 Marketplace and I walk you through identifying and achieving your most desired goals and how to […]

Last week and this week we’re talking about your year in review and mentally preparing for a new year with a one word theme. Our guest-mentor for today’s episode is Isha Cogborn. Isha is the Founder & CEO of Epiphany Institute–a personal development firm that helps people connect their purpose and passion to their profession. […]

This week is an encore from last year – the secret to finishing strong when you’re tired.This episode was so well received and so relevant I thought I would share it again. It’s a short, practical episode. Stick around until the end, because there’s a homework assignment to prepare you for next week’s year in […]

How does God heal you emotionally, when committing suicide, because you feel trapped in an abusive marriage, feels like a more honorable solution than getting a divorce? My guest for today’s interview is Mel Shipman of NextLevel Life. Mel is a life purpose coach, an author and speaker. In this episode Mel shares how God […]

My guest for this episode is Pastor Gloria Brintnall. Gloria has served as an itinerant minister for several years, taking her passionate preaching and teaching of the Word of God throughout America. She’s assisted in the planting and establishment of four satellite churches. She is the author of 3 books. Stuff Happens, HOPE Anyway is […]

I already had an episode planned where I talked to my cousin, an OBGYN about women’s health. I don’t normally talk about pop culture on my podcast but this week I’m making an exception. Why? Because of 2 news stories this month: Rapper TI takes his daughter to the gynecologist once a year to make […]

October is Breast Cancer, Domestic Violence and Child & Infant Loss Awareness Month. I’ve been personally affected by all of these. I’ve experienced infant loss through a miscarriage. I’ve had multiple close family members die of cancer and women I know and love have been subjected to verbal, physical and emotional abuse. So, for October […]

October is Breast Cancer, Domestic Violence and Child & Infant Loss Awareness Month. I’ve been personally affected by all of these. I’ve experienced infant loss through a miscarriage. I’ve had multiple close family members die of cancer and women I know and love have been subjected to verbal, physical and emotional abuse. So, for October […]